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How to Last Longer in Bed Naturally: From Performance to Pleasure
You might be wondering how you can last longer in bed. After all, isn’t sex supposed to be enjoyable for both partners? Unfortunately, for many men, the reality is that they often don’t last as long as they or their partner would like. This can lead to frustration and, in some cases, anxiety about sexual performance.
The good news is that there are a number of things you can do to last longer in bed. By making some simple changes to your lifestyle and learning some new techniques, you can help yourself to last longer during sex and make the experience more enjoyable for both you and your partner.
1. Try Different Positions
One way to last longer in bed is to try different positions. Some positions can help you control your ejaculation better than others. For example, the missionary position is often thought to be one of the best positions for men to last longer in bed as it allows you to control the depth and pace of thrusting. Other positions, such as woman on top, can also be helpful.
2. Take a Break
If you feel like you’re about to ejaculate, you or your partner can gently squeeze the base of your penis to help stop the flow of urine. This will help to slow down your ejaculation. Alternatively, you or your partner can pull out completely before you ejaculate. Once you’ve calmed down, you can then start again.
3. Try to Relax
Another way to last longer in bed is to focus on relaxing. This can be difficult to do in the moment, but it’s important to try. If you’re feeling anxious about your sexual performance, it can lead to premature ejaculation. Try to focus on the pleasure you’re both experiencing and on the intimacy of the moment, rather than on the fact that you might ejaculate soon.
4. Strengthen Your Pelvic Floor Muscles
Strengthening your pelvic floor muscles can also help you last longer in bed. These muscles support your bladder and help to control your ejaculation. You can strengthen your pelvic floor muscles by doing regular kegel exercises. To do this, simply squeeze the muscles you use to stop the flow of urine. Hold the squeeze for 10 seconds, then release. Repeat this 10 times, 3 times a day.
5. Try Medications or Creams
There are a number of different medications and creams that can be used to help you last longer in bed. These include topical anesthetics that can help to numb the penis and delay ejaculation. However, it’s important to speak to a doctor before using any medication or cream, as they can cause side effects in some men.
6. Use a Condom
One of the simplest ways to help you last longer in bed is to use a condom. This is because condoms can help to reduce sensation and delay ejaculation. If you normally use a lubricant, you might want to try using a condom with a numbing gel or cream to help reduce sensation even further.
7. See a Doctor
If you’re finding it difficult to last longer in bed, it’s a good idea to speak to a doctor. This is because there might be an underlying medical condition that’s causing your premature ejaculation. Treating the underlying condition can help you to last longer during sex.
There are a number of different things you can do to last longer in bed. By making some simple changes to your lifestyle and learning some new techniques, you can help yourself to last longer during sex