How to increase semen thickness, the consistency of semen can change and fluctuate at times the ejaculate may be runny and watery, while at other times it may be thicker and creamier. A variety of factors influence this, though thicker semen is not directly related to overall sperm health, just the right thickness is thought to be associated with a higher amount of sperm and sperm quality. Some men also think semen thickness may include their desirability in bed. No matter the reason. These tips on how to increase semen thickness can help you produce the desired consistency. Number one have more sense. Studies have found that regular sexual intercourse, that is every two to three days, may increase semen, consistency and volume. This may be due to the fact that regular intercourse might signal the body to increase sperm and semen production. You should, however, avoid masturbating too often, as this may possibly decrease sperm volume. Similarly, having sexual intercourse too frequently such as every day can also reduce sperm volume and semen thickness, because the reserves are not given enough time to replenish. A good tip is to have sex in the morning as semen production is at its peak. At this time, number two eat healthy aside from a proper diet containing all the nutrients you need, you can try eating a handful of foods, good for sperm health and semen thickness protein-rich foods like egg whites and gelatin may be beneficial. Certain other foods, like wheat, germ soybean products, oatmeal tomato-based products and celery, have also received good reviews from men around the world. Foods rich in omega-3 oils such as walnuts, salmon, grass-fed beef and flaxseed oil, are great option as well. Moreover, zinc has been found to be good for semen consistency as well as testosterone, health, so talking a supplement or eating foods packed with zinc like oysters meat, clam and sesame seeds puts you in a winning situation. Lastly, eating foods high in seleni can help support your cows, so consume foods like liver seafood, tuna and brazil nuts to get the daily amount. You need number three enough water getting properly. Hydrated is a no-brainer when it comes to ensuring your overall health, as well as semen volume. If you’re dehydrated, your cells and tissue do not function optimally and cannot create as much secretion semen is more than 90 water, so it just makes sense, is to drink enough water daily to ensure good volume in the bedroom. Number four try taking supplements in addition to zinc and seleni. If you aren’t sure that your diet provides you with the right amounts of much needed nutrients. Take supplements to boost your sexual health amino acids, for example, are a good addition to any diet and support testosterone levels as well as increase semen, thickness and volume. Other men swear by powerful herbal supplements like those that contain l-arginine, horny, goat, wheat and maca root, along with increasing semen thickness and look. They also appear to help boost bedroom performance aside from teaching you how to increase semen thickness, the steps above also improve your overall reproductive health. You.