Hi welcome to health tips, tuesday, with health coach howard, I’m a certified health coach as health coach for a few years now, I’m discovering there’s so many things that is intertwined between life and health. What I mean by life is relationships, money, work and maybe god no wonder as a coach, we need to take a holistic look in order to help our clients to achieve a higher version of themselves. As you can understand right, if we are having a lot of stress from work, we may be more likely to choose unhealthy food food that are quick and easy to get to boost our energy. If we are eating unhealthy and we don’t have the energy to go through the day, we will be less productive at work and that’s not working out for us because we are, we won’t be able to find time to exercise to take care of ourselves. So one way that we help our client is to help them to expand their choices when they are faced with challenges with their habits. So, as promised, I will start every week with a little reminder or some sort of affirmations today. The quote is life begin at the end of your comfort zone. The second one is sometimes the therapy you need is to take a break from the routine and have some fun. So our topic for today is be bad, be a d in a good way b. A d obviously, is something that is not good, but we are breaking it up into b b for break three from your routine. A for naughty look at my naughty tie today and d for do some fun, crazy stuff. So what what are we facing right throughout our daily living? Is? We are forced to do many routines, and these routines are boring most of the time. We don’t even ask why we are following certain routine. We just do that. We become mechanical right and oftentimes. We are going through the motions and doing things that is try. We are trying to numb out our feelings. We let external things, that’s happening. That dictates our emotions, so today is about giving yourself permission to be someone who can break free from the rules in a fun way, instead of using food to be rebellious. So in part, one we’re going to talk about what is to be bad in a good way: bad b-a-d. We stand for break out from your routine, a stand for act, naughty d stand for do some fun, crazy, stuff or things, but let’s remind ourselves when we are doing these things that, let’s not hurt anybody, do any property damage or hurt any other people’s feelings. So, when we’re thinking about breaking free from our routines, what are some of the routine things that we do all the time? I find it interesting. I’m able to find do the same categorization with the routine, the same way as the activities that drain or lose our energy. Last week that we talked about last week, some of the routine things that we do number one. Food number two habits, number three people number four attitude, number five mindset: number six: is our environment I’ll, explain that a little bit further, for example, break free from a routine? Try a different road; try a different way to get to work. Try different sports egg naughty, give a prank call to your mom. Make her laugh. Do some fun crazy things, take on a different personality or or be someone? That’s very angry the whole day and refuse to do any of your housework. So in part two, we are talking about. Why why we need to be bad in a good way? Why we, why we need to break out from our routine act naughty and do some crazy, fun stuff number one? We need to move away from beating ourselves up and create a context where it’s not threatening, to be honest, because bringing the truth to light is how we can change habits. Number two being bad will be able to nourish our adventurous rebellious inner child syndrome, basically rebelling against authority. As we try to shake up those routines number three, it will lessen your likelihood of adopting or continuing self-sabotage behavior, and we can also regain our ability to choose things. That’s in line with our values, in line with our goals. Number four. This list may actually satisfy our need and the underlying need for distraction, comfort or rewards and give us more options to choose instead of coping with our self-coping. Whatever emotion, we have with overeating number five, it would keep us close to our sense of awe curiosity or excitement instead of numbing, negative emotion or numbing, something that we don’t know what is happening. We can open to more positive options, so, in the last part, we’re going to talk about how how to be bad in a good way. I just like to remind you people turn to destructive behavior, because they don’t have a better options. We need to create a bad dash, naughty menu, not only that, but also, we should also create a nourishment menu to nourish ourselves, because nourishing ourselves is going to give us a lot of pleasure they’re going to help us to make decisions, that’s in line with our goals, so in truth, I truly believe it’s possible to uphold this sense of adventure on any given day of our lives. They are tangible ways to strike a balance between making daily life, feel calm and stable and opening ourselves up to new and energizing experiences. So all you need is be mindful that we can. We can choose to live differently instead of going through the motions like the last facebook video and talk about finding activities that drain or boost your energy. We can expand that list to include a list of activities or things that we do to be naughty or to give us nourishment what I say is the naughty menu or the nourishment menu. Just look at some of the things streaming tvs using our phone. Those things can be addictive and numbing right, not to forget some of the harmless things that we do, that we is in our routine, like using exact way of cooking the same thing every single time, an interest with an interesting way to tell us how stuck we are is how anxious, when we, how anxious we feel when we really from that particular routine. So how else can we do this? How else can we be bad? I guess you can look for different patterns in your weekly routine. Ask why why are you doing this way? Why are you always doing this in the same way be curious, and not judgmental so. Some example is trying a new restaurant right, trying some new food try a new way of cooking your food, try new ways or alternative ways of communicating with your loved ones. Change your mindset or attitude judge be curious. That is the mindset I just suggest everybody to adopt. Can you change your environment by playing a happy song when it rains, so your naughty bad menu could look like this? Do barbecue in the rain? Do barbecue in the winter, listen to art, music, that you don’t like or listen to a surprising podcast that is, the song belong to your age group. Take on a different personality, pretend to be offended when somebody telling you a joke say yes to whatever that comes along and obey your partner. No matter do something! That’s of your age group. I remember I convinced my mom to dance with me on playstation 4 and she was crazy enough to do that with me. Go through some type of competitive challenge for your age group and see where you act, how about the nourishment menu instead of the naughty men? What can you do to nourish yourself, massage, listen to music yoga dance, shower doing a facial, buying flowers, playing piano, having deep conversations so many things that we should do to nourish ourselves to balance us out. So at the end, I’m just going to give you a practical example, so how you can use these two menu to help you to overcome some of your unhealthy habits so need you need to find a challenge. For example, my challenge is once at night I tend to watch a little bit of tv and then go frequently to the snack area to pick up a lot of snack as you’re about to go to the snack area. Try filling out this statement, I feel dash because dash. I want dash if you answer that question you care. If you help yourself to clarify what feeling and your desire, what kind of desire are you trying to get and you can use the naughty or nourishment menu to fulfill that desire instead of using food, I feel I need to relax after a long day of work at the end of the day, or I feel a bit stressed when I wasn’t as productive as I thought I was, I want affirmation and reassurance that I’m okay, I want to be in a more relaxed state, so you just search through your nourishment menu and see. Okay, you what you want to be more relaxed. I would play some music and play some piano. If I want affirmation, I could go to my bible. I could go on to review my notes and look at some affirmation statements once you find out what you need, you’re less likely to go for the snack, because this is truly what you need right, because scrapping the food is just going to cover that motion and numb the feelings. So if you like the videos and some of the tips follow me leave comment below tech, your friends share video with your loved ones. Think of someone who may benefit from this video and send it over and show that you are caring for them. You are thinking about them. Direct message me if you want to know more about this topic or make any suggestions, let me no, if you’re interested in doing a 20 minutes, chat to find out why coaching is the last program you will need to move forward with your health. What I do with most of the clients try to find out whether they need other resources that would be more appropriate than coaching so that they can move forward, because if you truly need a doctor, a psychiatrist or a counselor, seeing a coach is not going to help you at the end I’ll be honored to walk the health journey with you to get closer to your desire on your dream outcome today. In summary, we have talked about how to be bad in a good way, how to how to be bad, which is break three from your routine ad naughty and do some fun crazy stuff. We talk about what it is. Why and how to do it, and next week we are going to talk about how to clear your kitchen cutter, we’re going to give you some tips on that, and this is health, coach, howard, signing off and encouraging you to continue to build healthy habits, and that will lead to a stronger mind and body, and that will be closer to your personal or professional achievement. Thank you for watching goodbye.