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Foods That Treat Erectile Dysfunction
Erectile dysfunction (ED) is the inability to get or keep an erection. It can be caused by physical problems, psychological issues, or a combination of both. While there are many potential causes of ED, it’s often related to a problem with blood flow. Certain foods can improve blood flow and help treat ED. Here are six foods that may help.
Watermelon is a low-calorie food that’s rich in lycopene, an antioxidant that has been linked to heart health and improved blood flow. A recent study found that men who consumed lycopene-rich watermelon had better blood flow than those who didn’t. The researchers also found that watermelon may be a natural Viagra. They found that the amino acid citrulline, which is found in watermelon, is converted to arginine in the body. Arginine is an amino acid that’s needed to make nitric oxide. Nitric oxide is a molecule that helps relax and open blood vessels, improving blood flow.
Oats are rich in fiber, which is beneficial for heart health and blood flow. Soluble fiber absorbs water and forms a gel-like substance, which helps slow down digestion and keeps you feeling full longer. Insoluble fiber helps add bulk to stool and prevents constipation. Both types of fiber can help lower cholesterol and keep blood sugar levels in check. All of these effects can help improve blood flow and treat ED.
Pomegranate is a fruit that’s rich in antioxidants, which can protect against cell damage and reduce inflammation. These effects may improve blood flow and reduce the risk of heart disease. A small study found that men who consumed pomegranate juice daily for three months had improved blood flow and reduced erectile dysfunction.
Nuts and seeds
Nuts and seeds are good sources of protein, fiber, and healthy fats. They’re also high in antioxidants and minerals, such as magnesium and zinc. All of these nutrients are essential for sexual health. Nuts and seeds can improve blood flow and reduce inflammation. They’re also good for heart health, which can be helpful for treating ED.
Coffee is a rich source of antioxidants and caffeine. Caffeine can improve blood flow by relaxing blood vessels and increasing blood pressure. These effects can improve sexual function in men with ED. A small study found that men who consumed caffeine daily for 12 weeks had improved sexual function and increased blood flow.
Dark chocolate is rich in cocoa flavonoids, which are antioxidants that can improve blood flow and reduce inflammation. A small study found that men who ate dark chocolate daily for two weeks had improved blood flow and experience a small, but significant, increase in testosterone levels.
ED can be a sign of an underlying health condition, such as heart disease, diabetes, or high blood pressure. If you have ED, talk to your doctor about treatment options. Making lifestyle changes, such as eating a healthy diet and getting regular exercise, can also help.