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Erectile Dysfunction Self Treatment - Try This!

If you're struggling with erectile dysfunction, you're not alone. Psychological ED is common, and there are things you can do to help treat it. Read on to learn more about how to treat psychological ED and get your sex life back on track.

Psychological Erectile Dysfunction Self Treatment – Try This

Erectile dysfunction (ED) can be caused by a variety of physical and psychological factors. If you’re experiencing ED, you may be interested in trying some self-treatment methods before seeking out medical help. Here are a few things you can do on your own to help ease your ED symptoms:

1. Get more exercise

Exercise is a great way to improve your overall health and can also help to reduce stress and anxiety, both of which can contribute to ED. aim for at least 30 minutes of moderate exercise every day. If you don’t have time for a formal workout, try incorporating some simple activities into your daily routine, such as taking a brisk walk or riding a bike.

2. Quit smoking

If you smoke, quitting is one of the best things you can do for your overall health, including your sexual health. Smoking can damage your blood vessels and contribute to ED. If you’re having trouble quitting on your own, talk to your doctor about getting help from a smoking cessation program.

3. Cut back on alcohol

Drinking too much alcohol can also lead to ED. If you drink alcohol, do so in moderation. That means no more than two drinks a day for men and one drink a day for women.

4. Manage stress

Chronic stress can contribute to ED. If you’re feeling stressed, try to find healthy ways to manage your stress levels. This may include exercise, meditation, and spending time with friends and family.

5. Improve your diet

Eating a healthy diet is good for your overall health and can also help to reduce ED symptoms. aim for plenty of fruits, vegetables, and whole grains. And try to limit foods that are high in saturated fat, such as red meat and full-fat dairy products.

6. Try herbal supplements

There are a number of herbal supplements that are claimed to help with ED. However, there is limited scientific evidence to support these claims. If you’re considering taking a supplement, talk to your doctor first to discuss whether it’s right for you.

7. See a therapist

If you’re experiencing stress or anxiety related to ED, seeing a therapist can be helpful. A therapist can help you work through your emotions and may also be able to provide additional tips and strategies for managing your ED.

If you’re struggling with ED, try these self-treatment methods. If you don’t see any improvement after a few weeks, talk to your doctor. They can help you find other treatment options that may be more effective for you.

Mental Impotence Healer: bit.ly/GuidedI

This is a program that runs for 30 days. During this period, the client will be engaged in guided imagery sessions that re-program his mind in order to diminish sexual performance anxiety.

Combined with Relaxing Theta Brainwaves, this program is guaranteed to eliminate one’s psychological impotence or performance anxiety forever.

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Video transcription:

Porn induced erectile dysfunction is viagra, a good
idea, I’m dr trish leigh, cognitive neuroscientist and sex addiction, recovery coach, let’s break
it down in this video. First, let’s talk about what causes porn-induced erectile dysfunction,
secondly, we’ll discuss viagra, how it works, and is it a good idea for the thing that causes
porn-induced, erectile dysfunction and then third, what you can do to help your cause in a natural
way in the long run? Okay, so number one? What causes porn-induced erectile dysfunction? What causes it
is that the reward center in your brain becomes desensitized over time because of the heightened
arousal that your brain has been conditioned to become used to and then need higher amounts of
okay. So what do I mean by that? What I mean is when you consume pornography, your brain will build
a tolerance level to whatever you’re watching and then before it. Your brain will need
higher levels of arousal and that’s when you’ll find yourself clicking into a new tab that brings
you to a new land of new stuff to consume in your pornography habit. Now that stuff is designed, it’s
there intentionally a discussion for a different day, but it’s there intentionally to bait. You
into higher levels of mental arousal. So when that happens, you’re basically desensitizing the reward
center in your brain because you’re giving it this super normal stimulus and then you’re escalating,
what you’re watching so that stimulus becomes even higher. So now, it’s time to be with your partner.
Who is a normal stimulus and you can’t have an erection to be with her. So that is what the
problem is. Your brain’s conditioned to get all that arousal in the screen. So then, when
you’re with a human being who’s, not a super normal stimulus, it literally is not the same and
you cannot get to where you need to go in terms of arousal. Okay, that’s number one. What causes
porn-induced erectile dysfunction? Number two is: what does viagra do to combat that? Well, viagra
acts as a band-aid, so it’s artificially creating relaxation of the muscles and increased blood
flow to your penis. So what that means is that will create an erection. But the problem is it’s not
having your brain become aroused in a natural way to your partner or to the the real life
sexual experience that you’re about to have so it’s a band-aid. You might be able to use
it to get where you need to go in the moment, but you’re, not rewiring your brain or retraining,
your brain to become aroused by your partner or by a real life, sexual experience and especially
if you’re still staying in the screen with that heightened arousal. That is going to
continue to create problems for you over time. So can you use it if you have a hot friday night,
date with your honey so that you can make that date happen? Yes, is it going to solve your problem
in the long run? Absolutely not the thing that’s going to solve your problem in the long run is
re-sensitizing your brain to normal, healthy levels of arousal and the way that you do that that’s
number, three, your brain tip strategy for the day is to stop going into the screen. Stop fantasizing
stop euphoric, recall of past scenarios that you have viewed or experienced that give you that
heightened level of arousal that massive dopamine delusion to your brain. You need to cut that off.
Because, that’s! What’s desensitizing your brain simultaneously, it’s important to re-sensitize your
brain! So if you have a partner or even if you want a partner, you have to practice getting aroused
by your partner and by the real life experiences. So the better option is to not use
viagra and take the slower road to healing your brain by creating new healthy levels,
of arousal. So what does that? Look like it’s friday night! You got that hot date with your honey
and now, instead of taking a viagra and going at it in terms of performance
trying to recreate what you’ve seen in the scene. Instead, now it’s having vulnerability, sharing
what’s going on with you having slower time, building arousal and, at the same time that’s
re-sensitizing, your brain, that’s the work that brings your brain back online now. I know
that’s not the work that many men want to do, but that’s what heals your brain from porn induced
erectile dysfunction, so practicing healthy levels of arousal, while staying out of the screen is
the number one thing you can do at the same time. There’s one more tip for you today is that
you can use your work and your hobbies and your relationships in terms of friendships and building
intimacy to re-sensitize your brain simultaneously. So when you work at something and it’s a bigger
goal or a bigger project- and you take small steps towards achieving it, you’re teaching
your brain that small rewards are rewarding towards a big reward. Now this is different than in
a sexual experience, but it can also work overtime to heal your brain and to re-sensitize your
brain to take small rewards towards a big reward and you’re doing the same thing when you’re
building, healthy arousal in the bedroom, so small acts of intimacy and and sexual experiences,
and physicality those become arousing to you, the small things, the medi things, the healthy big
things, not the super normal things and teaching your brain over time that this is what arouses
you. You can do that in many ways. Okay, I hope that helps you out and if you’re looking for help on
this journey, please go over to drtrishleigh.com, I’m there for you, I’d love to help and until
next time control your brain or it’ll control. You.

What users commented:

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