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Erectile Dysfunction: Causes and Solutions

If you're experiencing erectile dysfunction, you're not alone. There are many common causes and natural solutions. Learn more about what might be causing your ED, and what you can do about it.

Erectile Dysfunction – ED – Common Causes and Natural Solutions

Erectile dysfunction (ED), also known as impotence, is the inability to achieve or sustain an erection for satisfactory sexual intercourse. It is a common problem affecting men of all ages, but is more common with increasing age.

There are many possible causes of ED, and often more than one cause is involved. These include:

  • Physical causes such as diseases affecting blood flow or nerve function
  • Psychological causes such as anxiety, depression, or relationship problems
  • Lifestyle factors such as smoking, excessive alcohol consumption, or lack of exercise
  • Medications such as certain blood pressure medications, antidepressants, or antihistamines

Often, a combination of these factors is involved.

ED is not a life-threatening condition, but it can have a significant impact on quality of life. It can cause relationship problems and affect a man’s self-esteem.

There are a number of effective treatments available for ED, including:

  • Oral medications such as sildenafil (Viagra), tadalafil (Cialis), or vardenafil (Levitra)
  • Penile injections of alprostadil (Caverject Impulse, Edex)
  • Penile implants
  • Vacuum pumps

Often, a combination of treatments is effective.

There are also a number of natural solutions that can help to treat ED. These include:

  • Exercise – Regular exercise can improve blood flow and reduce stress
  • Herbs and supplements – There are a number of herbs and supplements that are thought to improve sexual function, including ginseng, maca, and guarana
  • Acupuncture – This ancient Chinese practice is thought to improve blood flow and reduce stress
  • lifestyle changes – such as quitting smoking and reducing alcohol consumption

often, making lifestyle changes is enough to treat ED. However, if these changes do not improve the condition, medical treatment can be effective.

Erectile Dysfunction: Common Causes and natural solutions – Dr. Jason Jones Elizabeth City NC, Chiropractor

Erectile dysfunction (ED) is one of the common health conditions recorded among men. In fact, According to the Urology Care Foundation, it is estimated that 30 million Americans experience ED. Many patients in our Chiropractic Office at Elizabeth City, NC have reported how erectile dysfunction has affected their sex drive, and how it resulted in depression and low self-esteem.

So it is important that we discuss this problem, which is common in men.

What is Erectile Dysfunction?

Erectile dysfunction (ED) is simply the inability to get or maintain a firm enough erection to have sexual intercourse. This condition is sometimes referred to as “impotence.”

Many men experience ED during times of stress, but when it becomes frequent, it is a clear sign of health problems that need medical attention.

An erection is normally achieved when there is an increased blood flow into your penis. And this happens when a man is sexually excited. The muscles in your penis relax and blood flows into your penile arteries, resulting in the filling of two chambers inside the penis. This makes the penis grow hard.

What are the causes of Erectile Dysfunction?

There are many possible causes of ED, including physical and emotional conditions. However, the common causes of ED include:

Cardiovascular disease High blood pressure Diabetes Obesity Kidney disease Anxiety Stress Depression High cholesterol Low testosterone levels Increased age Sleep disorders Certain prescription medication Prescription Medications that Can Cause Erectile Dysfunction

Numerous prescription medications have been implicated in erectile dysfunction. That’s why it is important to always consult your doctor before changing or stopping your medications.

Some medications that can cause erectile dysfunction include:

Heart medications such as digoxin Drugs that work on the central nervous system, including amphetamines and sleeping pills Drugs to control high blood pressure Anxiety treatments Some diuretics Prostate treatment drugs Opioid painkillers Antidepressants, including monoamine oxidase inhibitors (MAOIs). Tricyclic antidepressants, and selective serotonin reuptake inhibitors (SSRIs) Anticholinergic drugs Some cancer drugs The peptic ulcer medication cimetidine Hormone drugs Natural Solutions for Erectile dysfunction

There are many treatment options available for ED such as drugs, surgical treatments, and more. But the natural solutions are advisable to avoid unpleasant side effects.

Here are some natural solutions that have been used to treat erectile dysfunction:


Certain exercises have been shown to help with erectile dysfunction. You can try the following:

Kegel exercises: These exercises involve simple movements that help to strengthen your pelvic floor muscles. Start by stopping your pee midstream to identify your pelvic floor muscles. Contract these muscles for at least 3 seconds, and then release them. You can do this exercise three times a day, and 10 to 20 times in a row. Aerobic exercise: You can try moderate to vigorous exercises like swimming and running. These exercises increase your blood flow and improve your overall health Yoga: This helps to relax your mind and ease every form of stress and anxiety. Eating a healthy diet

You can prevent or treat erectile dysfunction by eating a healthy diet. This helps to maintain your blood vessels and increase your blood flow.

Eat whole grains, fruits, and vegetables Limit your consumption of processed sugars, full-fat dairy, and red meats Limit or quit alcohol consumption Natural herbs

You can improve erectile dysfunction by using certain herbs, including:

Asparagus racemosus Ginseng, such as Korean ginseng Dehydroepiandrosterone (DHEA) Yohimbe Horny goat weed Acupuncture

Acupuncture is a traditional treatment measure that involves inserting needed at specific parts of the skin. This method works for erectile dysfunction through nerve stimulation, and it has an effect on the release of neurotransmitters.

Prostatic massage

A prostatic massage is an effective form of massage used for ED. During this method, the practitioner massages the tissue in and around the groin to promote the flow of blood to your penis.

You may need to undergo this massage several times a week, but it all depends on your symptoms.

In conclusion, erectile dysfunction is one of the most common health conditions in men. It is sometimes called impotence and its risk increases with age. There are several factors that can cause ED, including prescription medications. This condition can lead to depression, lower, sex drive, low self-esteem, and stress.

Several treatment measures are available for ED, including medical interventions, lifestyle changes, and natural remedies.

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Video transcription:

Hey, what’s up everybody welcome back to another episode of health made easy, I’m your host, dr jason jones and boy. Have I got a topic for you? If you are a man or you are married to a man, we are gonna touch on a topic that I’ve never talked about before on this podcast, but it has been a long time coming and I there’s probably some things. I’m gonna say on this podcast, I’m not trying to make any sort of puns or trying to make anything sound funny, but it just probably will happen, but we are gonna talk about erectile dysfunction, okay, common causes and natural solutions. Erectile dysfunction or commonly called ed is one of the common health conditions that is recorded with men. In fact, the american or according to the urology care foundation, is estimated that 30 million americans experience ed. Now, if you do the math and just get rid of all the ladies, that’s a high number of men and it’s something that I would say is it can result in things like depression, low, self-esteem or maybe as a result of those things. We see that actually in our private practice, I would say it’s more common than men actually report it, because they’re probably embarrassed to talk about it and they shouldn’t be, but it does, it does come up and the reason that it comes up in our office. You would think well. Why would that come up in a chiropractic office? Well, what are some of the things that bring men into our office? Well, sometimes they have headaches and neck pain and numbness and tingling and carpal tunnel syndrome, and but they come for things like lower back pain, sciatica and the nerves that come out down there actually go into the organs of the pelvis, including the sex organs. So if you’re not getting proper nerve supply to the organs and glands, it just makes sense that over time and given in a long enough time line they’re not going to work as good as they could. So what is erectile dysfunction, so erectile dysfunction is simply the inability to get or maintain a firm enough reaction, firm enough erection to have sexual intercourse. The condition is sometimes recur used to be called impotence. Many men experience ed during times of stress, but when it becomes frequent, is a clear sign of health problems that need medical condition. It makes sense it happens during stress because, when you’re trying to run from a tiger, the last thing you want to be thinking about is having sex and having an erection. But my definition or what I’d like to add to the definition of erectile dysfunction, is to what degree does your man part not work as good as it did when you were in your early 20s? Okay, because when you’re in your early 20s, that’s when a man is at his peak in terms of like his his ability to perform sexually, whereas, ladies that tends to happen mid 30s even into their mid 40s, so to the degree that it’s not working as good as it did. When you were in your early 20s, that’s the degree of erectile dysfunction that you may have now. An erection is normally achieved when there’s increased blood flow to the penis. Obviously- and this happens, we know when the man is sexually excited the muscles in the penis and all of the little things that absorb blood flow in there and the arteries, and all of that basically cause the penis to rise or go up or get hard if you want to put it that way. Okay, so what are the causes of erectile dysfunction? Well, there’s a ton, a ton of them, so many of them can be physical and emotional conditions. However, common causes of ed are things like cardiovascular disease, high blood pressure, diabetes, obesity, kidney disease, anxiety, stress, depression, high cholesterol, low testosterone levels, sleep disorders and certain prescription medications. Now the prescription medications that can actually cause erectile dysfunction, there’s numerous ones that have been implicated in it. So that’s why it’s important to always consult your doctor before changing or stopping your medications, of course, because I’m not a medical doctor- and I can’t give you any sort of medical advice on this sort of stuff just a little quick disclaimer, but some medications that can cause erectile dysfunction include that we know about are high heart medications such as digoxin drugs that work on the central nervous system, including amphetamines or sleeping pills, drugs to control, high blood pressure, anxiety treatments, some diuretics, prostate treatment, drugs, opioid painkillers, which is a huge problem in america. Antidepressants in including things that are what are called maois or tricyclic antidepressants will also do it in some ssris or selective serotonin, reuptake inhibitors, also anticholinergic drugs, some cancer drugs, peptic, ulcer medications and hormone drugs. Now, what are some natural solutions, or some things that you can do for erectile dysfunction, there’s a lot of treatment options out there, drugs and surgical treatments and all those kinds of things, but I’m always like to say: go conservative first, try the things that are just don’t really cost you a whole lot to actually be able to do it and don’t really have any big time side effects either. So there are things like exercise certain exercises like kegel exercises, which is you? Can you can google this just look up, kegel exercises and just do do the reps that put it in there. Cardiovascular exercises have been shown like running swimming riding, a bike, maybe not so much on the bike running and swimming, because riding a bike can actually put pressure on the prostate, but yoga also can release your mind and ease stress and anxiety from the body eating a healthy diet is another one, so things that increase blood flow like whole grains fruits, vegetables, getting rid of processed sugars and bad fats in limiting and or quitting alcohol, depending on your sensitivity to it. Now, what are some natural herbs that you can do that might possibly, or at least show a lot of promise for erectile dysfunction? There is a particular form of asparagus that you can get ginseng, dhea, yohimbi and one that’s called no surprise. Horny goat weed acupuncture also has been shown, because what does it do? It increases like the flow of energy through the body, so it’s very traditional and it’s like they also. It also creates nerve stimulation as well and the release of neurotransmitters. There are you probably never heard of this, but there’s a thing called a prostatic massage where you could actually have a therapist sort of massage around the prostate around the groin area. However chances are, you could probably find a youtube video or look up some article. That would show you how to actually do that yourself. The thing is is that this doesn’t have to increase with age. You don’t have to lose performance. You don’t have to lose your ability to get an erection, but if you’re under high stress all the time, if your body isn’t working correctly, if you’re not nourishing it correctly and your body is just under functioning because the reality is, if you got like erectile dysfunction chances are you got a whole host of other problems, other health problems, whether you have them diagnosed or not, whether they’re there or not by the time a person has erectile dysfunction. Their body is, is real other than some sort of trauma or something like that. Their health has already gone way way way down. So I hope this helped you forward this to a guy or a lady with a guy that needs to hear this information and I’ll see you guys on the next podcast see you later bye.

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