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Erectile Dysfunction: 8 Reasons Why It Happens and What You Can Do About It

If you're struggling with erectile dysfunction, know that you're not alone. There are many potential causes of ED, including stress, relationship problems, and certain medical conditions. But there are also many treatments available that can help you overcome ED and get back to enjoying your life.

8 Reasons For Erectile Dysfunction | Causes of Erectile Dysfunction in 40’s, 50’s and 60’s.

Erectile dysfunction (ED) is defined as the inability to get or keep an erection firm enough for sexual intercourse. It’s a common problem, affecting up to 30 million men in America. ED is most common in men over the age of 40, but it can occur at any age. While the cause of ED can be physical, it’s also often the result of psychological factors, such as stress, anxiety, or depression. Here are eight possible causes of ED.

1. Physical health conditions

There are a number of physical health conditions that can cause ED. These include:
  • Heart disease
  • Atherosclerosis (hardening of the arteries)
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Obesity
  • Metabolic syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Peyronie’s disease (a condition that affects the shape of the penis)
  • Sleep disorders

2. Medications

There are a number of prescription medications that can cause ED. These include:
  • Blood pressure medications
  • Antidepressants
  • Anti-anxiety medications
  • Muscle relaxants
  • Certain antibiotics
  • Parkinson’s disease medications
  • Hormone medications (for example, testosterone replacement therapy)
  • Chemotherapy medications

3. Injury to the nerves or arteries

Injury to the nerves that control erections, or damage to the arteries that supply blood to the penis, can cause ED. This can be the result of:
  • Surgery, such as surgery for prostate cancer
  • Radiation therapy for cancer
  • Injuries, such as a pelvic fracture
  • Spinal cord injuries

4. Psychological conditions

Psychological conditions that can cause ED include:
  • Stress
  • Anxiety
  • Depression
  • Performance anxiety
  • Relationship problems

5. Alcohol

Drinking too much alcohol can cause ED. Alcohol interferes with the nervous system, which can lead to a decrease in sexual arousal and ED.

6. Tobacco

Smoking tobacco can damage the arteries and cause ED.

7. Obesity

Obesity can cause ED by affecting hormones, causing inflammation, or increasing the risk of diabetes or heart disease.

8. Sleep disorders

Sleep disorders, such as sleep apnea, can cause ED. Sleep apnea is a condition that causes you to stop breathing for brief periods during sleep. This can lead to low blood oxygen levels and ED.
8 REASONS FOR ERECTILE DYSFUNCTION. Wondering what are the causes of erectile dysfunction in 40’s, 50’s and 60’s? After a brief discussion on the biology of an erection, I go over my top 8 causes of ED.

And of course, if you’re looking for my top treatments of erectile dysfunction, then check out my video, “Can Erectile Dysfunction Be Cured? | The 8 Best Treatments for Erectile Dysfunction.” Here’s the link:

What are the causes of ED? What’re the causes of erectile dysfunction in 40’s, what’re the causes of erectile dysfunction in 50’s, what’re the causes of erectile dysfunction in 60’s? If you’re wondering what are the reasons for erectile dysfunction, or how to define erectile dysfunction…I answer those questions and more in this video on erectile dysfunction causes.

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Video transcription:

Erectile DYSFUNCTION. A topic that apparently no man wants to talk
about. Less than half the men who suffer from it
are getting treatment for it. Well, today, I’m, going to talk about it. In. Today’S video I’m going to be talking
about, the biology of an erection and the many…many causes of erectile dysfunction. In. My next video, and the one that I’m sure
you’ll really want to watch, I’ll reveal how to address the problem and the strategies
for, eliminating this affliction once and for all. And. Believe me when I say, it CAN get a whole
lot. Better. Erectile dysfunction affects as much as 52%
of men,, with 40% of men, age, 40 and 70% of men aged 70, being afflicted. However,. Only 25% of men are being treated,
suggesting that most of us are not reporting the affliction. Why? Because it’s demoralizing, and it negatively
impacts our self esteem and our self image. So,. What is erectile dysfunction?, Definitions vary. The clinical answer is that it is when a man
can’t achieve or maintain an erection sufficient for satisfactory sexual performance,. Then
That man has ED. However, as I said, definitions, vary. As, a man ages, his erections change. The, become less firm,, take longer to rise
and disappear. More easily., Some sources claim that this is inevitable
and don’t constitute ED,, but rather “erectile, dissatisfaction.”, But bottom line,. If you’re not able to perform
at a level that is satisfactory to either you or your mate,. The definition is less likely
to, be important to you than a cure. But before jumping into the causes of ED,
let’s spend a moment talking about the biology of an erection. In, the penis,, the are 3 columns of erectile
tissue,, the corpora cavernosa,, which run parallel to each other along the top of the
penis; and the corpus spongiosum,, which runs along the bottom of the penis and surrounds
the urethra. During, an erection,, the corpora cavernosa
and, the corpus spongiosum,, which are rich in blood vessels and lined with endothelial
cells,, become engorged with blood and expand,. Making the penis, larger and firmer. This clinical name for this is called vasocongestion.. Now, vasocongestion is caused by nerve. Impulses
That are sent from one of two locations in the spinal cord in response to stimuli;, either
physiological or psychological.. The. First of these is called the sacral erection
center. It’s, located at the base of the spine. And
It responds to direct physical stimulation of the penis,, and these are the nerve. Impulses
That are physiological in nature.. The second is called the thoracolumbar erection
center, and it’s located higher in the spine. It responds to nerve impulses that are derived
from, sights,, sounds, or fantasies that are arousing to a particular individual and are
the nerve impulses that are psychological in nature. When. You experience sexual arousal, the endothelial
cells, which line the erectile tissue of your penis release. Nitric Oxide (NO),, which causes
an increase in a chemical compound called cyclic, Guanosine, MonoPhosphate, or cyclic-GMP. Cyclic-GMP causes the smooth muscles of the
arteries in the erectile tissue to relax,, allowing the blood to rush in. This increased volume (up to 6X the normal
amount) is what causes the erection, also called tumescence. The sudden swelling also causes the veins
that, carry the blood out of the penis to collapse, trapping the blood in the penis and causing
the erection. Cyclic-GMP is broken down, or degraded, by
an enzyme called phosphodiesterase type, 5, or PDE5,, which is naturally expressed in the
smooth muscles of the erectile tissue. As long as the sexual arousal,, either physiological
or psychological, continues,, nitric oxide is continually released, keeping levels of
cyclic-GMP high and overcoming the degrading effects of the PDE5. Once sexual arousal ends,. As with ejaculation,
NO release stops, the PDE5 takes over,. Relaxing the veins of the erectile tissue allowing
the blood to drain from the penis. This mechanism is call detumescence. So,. You want healthy, endothelial tissue, to
release, nitric oxide,, and you want to block the phosphodiesterase as long as possible. There are 2 primary causes of ED…and those
are, either physiological or psychological. If it’s physiological,, meaning that there’s
a problem with your plumbing…something in your body isn’t working the way that it’s
supposed to,. There are a myriad of conditions that could be the underlying cause. If it’s psychological,, meaning that it’s
in your mind and it’s a libido issue,. Then it could be caused by past trauma or some
other emotional reason, and is best addressed in therapy. Since I’m, not a therapist, I’m, going to
be dealing strictly with the physiological causes. There’s, a traditional test that you can
do to determine. If the cause is physiological or psychological. If you get morning, erections just fine, that
means that the plumbing is working just fine, and the problem is psychological. If, you don’t know. If you get morning, erections,
place a band of postage stamps around your penis before you go to sleep. When you wake up,. If it’s broken,, then your
getting morning, erections and your problem is not physiological…it’s, psychological. OK,. So now that we’ve gotten the biology
of erections out of the way, let’s move on to the causes of erectile dysfunction. And, there are about 8 of them. CAUSE #1, LIFESTYLE, The number 1 cause of ED is lifestyle…how
you, go about living your life, and changing you. Lifestyle can often reverse or even cure
ED.. Ed is often called the “check engine. Light”
For your body. Because, the blood vessels of your penis are
small compared to the job they have to do, serious underlying conditions, often manifest
themselves first as ED. There are several aspects of your lifestyle
that. Can impact your performance in the bedroom. EXERCISE: Exercise is the best way to strengthen
your heart and to increase your stamina, strength and flexibility.. The average heart beats about 100,000 times
a day, pumping about 2,000 gallons of blood throughout your body. That’s, the equivalent of an Olympic swimming
pool, every year. To achieve an erection,, your penis requires
about 6 times the normal amount of blood. The stronger. Your heart is, and the cleaner
your arteries are,, the more blood that it will pump with each beat. And exercise is the best way to increase the
efficiency of your heart. NUTRITION:. Poor nutrition can cause, among
a variety of other things, obesity. And obesity is a primary risk factor for ED…among
other things. Excess, belly, fat, or visceral fat, can also
cause a reduction in testosterone.. Obesity can also damage the endothelial tissue
in your penis,, preventing the release of nitric oxide,, which in turn can cause ED. A small decrease in body fat percentage, can
improve, ED., SMOKING: Men, who smoke are twice as likely
to experience. Ed. Smoking damages your blood vessels. Stopping smoking can improve ED in as little
as 2 weeks, or as much as 3 months.. Alcohol: Alcohol is a nervous system. Depressant,
And can block messaging between the brain and the body. Drinking over 3 glasses of alcohol a day can
allow the muscles to relax, enabling the flow of blood to the penis,, but it can also prevent
the veins from closing and trapping the blood in the penis. Long term,, excessive alcohol consumption, can
cause liver, damage,, high blood pressure and can damage your blood vessels…all contributing
to, ED., SLEEP:, In. Addition to increasing your risks
for, a cardiac event,, slowing your metabolism, weakening your immune system and diminishing
cognitive function,. A lack of sleep can also decrease your testosterone…which in turn
can increase the likelihood of ED and decrease your libido. You need to get both enough sleep and high
quality sleep. STRESS: Chronic stress can lead to high blood
pressure, heart disease,, obesity, and diabetes…all things that can foster. Ed. Stress can also increase the production of
cortisol and it can affect blood flow and your ability to achieve and maintain an erection. Additionally,. When your cortisol production
is up,, your testosterone production is down, and low. T can lead to ED. So, exercising and getting good nutrition,
getting the right amount of high quality sleep, and eliminating smoking, alcohol and stress
from. Your life can dramatically improve your ED. CAUSE #2 AGE Although there’s, not much you can do about
your actual chronological age,. The process of aging can have a big impact of your sexual
performance. As. We get older,, we become more and more likely
to have ED, with 70% of men in their 70’s reporting, erectile dysfunction. But. If you’re following this channel, then
you, know that I’m here to explain strategies to turn back the clock on aging, and improving
erectile dysfunction is absolutely on the list of things. Your can. Enhance. CAUSE #3, LOW, TESTOSTERONE, Low T can cause a host of problems for the
aging, man, and erectile dysfunction is one of the big ones. Decreases in testosterone have been linked
to both lower libido as well as ED. Study after study have shown that increasing
the production of testosterone can improve both of these dramatically. And. There are a number of things that you
can do to dramatically, and naturally, boost your testosterone, production. Using. These methods, I went from 350 ng/dL to 970 ng/dL,, using a lab whose reference range was 250, -, 950, ng/dL…which means that
I now exceed the reference range. And my erections have improved immensely. Not, quite as good as they were when I was
in, my 20’s…but close. CAUSE #4 CARDIOVASCULAR RISK ED is often an early warning sign for more
serious physiological problems…like high blood pressure, (or hypertension),, diabetes,
obesity and high cholesterol. The blood vessels in the penis are smaller
than in the rest of the body,, particularly in the heart and brain. So. Ed is often a first sign of high cholesterol
or high blood pressure before a blockage can cause more serious problems, like a heart
attack or a stroke. If. You have existing risk factors for heart
disease like diabetes,, obesity,, high cholesterol,, high blood pressure or a family history, of
heart disease, and you have ED,. It might be a good idea to schedule a checkup. Improving heart health and blood flow can
result in better and more frequent erections. CAUSE #5 MEDICALLY INDUCED Many of the most commonly prescribed medication,
as well as over-the-counter drugs, list ED as a possible side effect,, and they can decrease
libido and interfere with blood flow. Medication that commonly cause ED include
SSRIs, beta blockers, blood pressure, meds, diuretics,, antifungals,, antihistamines, muscle
relaxants and non-steroidal anti-inflammatory drugs. If you’re experiencing ED, a frank discussion
with, your doctor, about the medications that you’re taking can lead to alternative medication…and
a. Better discussion about your ED. Just remember,. Do not stop taking your prescription
medications without consulting with your physician. CAUSE #6, RECREATIONAL, DRUGS, I, hate to say it,, but almost all recreational
drugs have been implicated in ED., Alcohol and nicotine, as I mentioned earlier,
but also marijuana,, amphetamines,, barbiturates,, cocaine,, methadone and opiates. They don’t just suppress. The nervous system,
they also can damage your blood vessels. And. Any damage to your blood vessels or to
your normal blood flow will eventually cause ED. So. You need to weight the risks of ED against
whatever pleasure you might derive from recreational drug use., CAUSE #7 DIABETES Diabetes can and does cause vascular, complications
throughout the human body, and the penis is no exception.. Studies have found that the majority of men
with diabetes over the age of 55 have ED. And. Most of them have never been asked about
their sexual function. So. If you have diabetes,, you need to have
a talk with your doctor about ED. CAUSE #8 CYCLING, And finally,. We get to cause # 8., That’s, right,, cycling. Although. This is controversial, research, shows
a link between cycling and ED. Cycling puts pressure on your pudental artery,, which can
lead to penile numbness and ED. The, pudental, artery supplies, blood to the
sex, organs,, the perine and all the structures in that area. If you’re cycling a lot and you’re experiencing
ED,. This might be something to take a look at with your doctor. OK,. There are my top 8 causes of erectile
dysfunction. And. Almost every one of them is something
that. You can change to improve your ED. And in my next video, I’ll. Explain how to
do just that. Next week I’ll be talking about several
strategies that you can do to either improve or cure. Erectile dysfunction. So be sure to come back next week and catch
that video. If. You enjoyed this video,. If you found it
interesting or educational,, then please hit the like button, subscribe to my channel,
share it with your friends and on your social media and hit the bell to be notified. When
I post, a new video, every Tuesday. And as always, thanks for watching.

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I am 49 and a half years old and have battled ED off and on for the last 12 years. For the past 2 weeks, i have not been able to achieve an erection, no matter how aroused I get and when I do get a rare stiffy, I cannot orgasm. I’m also losing sensation on my penis and it feels hallow. My penis has narrowed from all angles as well. I had an appointment with a Urologist a month ago, but cancelled it, due to embarrassment. I wish I kept the appointment. I’m afraid I will never have another orgasm again in my life. I’d rather have the most painful root canal without anesthetics, than spend the rest of my life not being able to feel sexual pleasures.


I’m only 21 and I had it for almost 2 years.