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Can Pelvic Floor Exercises Improve Erectile Dysfunction?

If you're struggling with erectile dysfunction, you may be looking for solutions that don't involve medication. Could pelvic floor exercises help?

Can Pelvic Floor Exercises Help Erectile Dysfunction?

Erectile dysfunction (ED) is the inability to get or keep an erection. It can be caused by physical problems, psychological factors, or a combination of both. Pelvic floor exercises are a type of physical therapy that can help strengthen the muscles in your pelvis. This may improve blood flow to your penis and reduce the chance of ED.

Pelvic floor exercises are also known as Kegel exercises. They were originally developed to treat women with urinary incontinence. However, they can also benefit men with ED. Kegel exercises can help men with ED by:

  • Improving blood flow to the penis
  • Reducing the chance of ED
  • Improving urine flow
  • Reducing the risk of incontinence

To do a Kegel exercise, squeeze the muscles you would use to stop the flow of urine. Hold the squeeze for three to five seconds, then relax for three to five seconds. Repeat this 10 to 20 times per session. You can do this exercise anywhere, at any time. For best results, do it three to five times per week.

Kegel exercises may not be right for everyone. If you have pain in your pelvic area, talk to your doctor before starting a Kegel exercise program. Kegel exercises are safe for most men. However, they may not be suitable for men with certain health conditions, such as:

  • A heart condition
  • A history of stroke
  • Blood clots
  • An infection in the urinary tract
  • A hernia

Are there other ways to treat ED?

In addition to Kegel exercises, there are other lifestyle changes that can help treat ED. These include:

  • Quitting smoking
  • Exercising regularly
  • Eating a healthy diet
  • Limiting or avoiding alcohol
  • Reducing stress

If lifestyle changes don’t help, you may need medication or surgery. Medications that can be used to treat ED include:

  • Sildenafil (Viagra). This medication helps improve blood flow to the penis. It can be taken orally or injected into the penis.
  • Tadalafil (Cialis). This medication helps improve blood flow to the penis and may be taken orally or injected into the penis.
  • Vardenafil (Levitra, Staxyn). This medication helps improve blood flow to the penis. It can be taken orally or injected into the penis.
  • Alprostadil (Caverject, Edex, MUSE). This medication is injected into the penis. It can cause an erection in as little as five minutes.

If medications don’t work, you may need surgery. Surgery for ED can involve:

  • Penile implants. This surgery involves placing a device inside the penis that can cause an erection.</li
Erectile dysfunction can have many causes, and depending on what you think pelvic floor exercises are they may be helpful. Learn more in this video. Core Pelvic Floor Therapy in Irvine, Orange County is your Core and Pelvic Floor Dysfunction center where the focus is not just incontinence but all that is associated with Pelvic Floor Dysfunction. To learn more check out:

Website:corepelvicfloortherapy.com

Instagram: instagram.com/corepelvicf…

Facebook: facebook.com/core2pelvicf…

Call (949) 552-5535

Text ‪(949) 431-0831

Email: corepelvicfl[email protected]

Podcast: anchor.fm/drshakib

Postural Neurology: chiropractor-irvine.com/brain…

Functional Movement/ DNS: chiropractor-irvine.com/postu…


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