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Avoid Erectile Dysfunction: How to Increase BLOOD FLOW NATURALLY for Stronger Erections

If you want stronger erections and better blood flow, read this article. You'll learn how to increase blood flow naturally and avoid erectile dysfunction.

How to Increase BLOOD FLOW NATURALLY for Stronger Erections | Avoid Erectile Dysfunction

There are a number of potential causes for erectile dysfunction (ED), including poor circulation. This is because the blood vessels supplying the penis are relatively small, and need good blood flow to function properly. Anything that interferes with blood flow to the penis can cause ED. There are a number of things you can do to improve blood flow to the penis. These include: • Quit smoking: Smoking damages blood vessels and can cause ED. • Exercise regularly: Exercise improves blood circulation throughout the body, including to the penis. • Eat a healthy diet: A healthy diet can improve blood circulation and reduce the risk of ED. • Get enough sleep: Sleep is important for overall health, and can also help improve blood circulation. • Reduce stress: Stress can interfere with sexual arousal and cause ED. • Try natural ED supplements: Some supplements, such as ginseng, L-arginine, and ginkgo biloba, are thought to improve blood flow to the penis. You can also try natural methods to improve blood flow to the penis, such as: • Acupuncture: This ancient Chinese practice is thought to improve blood flow by releasing muscle tension and stimulating the nervous system. • Massage: Massaging the penis can help improve blood flow and reduce stress. • Herbal remedies: There are many herbs that are thought to improve blood circulation, including garlic, ginger, and cayenne pepper. If you are struggling with ED, it is important to talk to your doctor. They can help you identify the underlying cause of your ED and recommend treatment options.
Increase your blood flow can be done naturally without the need for any pills. Uncle B breaks down the 11 things you need to be doing to increase your blood flow naturally to have stronger erections and to avoid erectile dysfunction.

In this video, we cover the main factors in blood flow and how you can do this naturally.

You do not need a pill to move your blood.

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If you are taking meds for blood flow without doing these things, that’s not a good thing.

You need to start incorporating the following things to start helping your body moving your blood flow.

Deep Breathing, you are surrounded by energy so by breathing in you are increasing your oxygen intake in your body helping your blood flow.

Water intake, not sugar drinks, not sugar juices or energy drinks. Not drinking water has severe consequences in your body like anxiety, stress, and depression to name a few. Your blood is 92% water. Not only drinking but also eating as much water as possible: mangos, peaches, watermelon.

Eating well, herbs (ginger, Gotu kola, cayenne) help your digestive system and move blood around your body.

Sleep is a repair mode for your body. If you do not get a good quality sleep you are interrupting a lot of the functions of your body including your blood flow.

Exercise is the king of blood flow.

Yoga is extremely important because it gets the blood flowing throughout your body.

Relaxation helps circulation bringing fresh blood to your body and to your intestines.

Muscle relaxation, you have to learn to just relax and avoid your muscles to get tense all the time; relax your body.

Taking a break, life is about you.

Massage, preferably a professional one to get rid of some tense areas on your body that will not allow the blood to flow properly.

Smoke Break, you should not be smoking. It increases the thickness of your blood and damages your veins which is not good at all for your stronger erections.

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This is Brian aka Uncle B with African Fly and as a Sexual Performance Coach my job is to tell you how to “Get your sexual health game UP”

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Video transcription:

– If, you need a pill to move your blood,. That is not a good thing for you. A, wonderful thing: for
the pill, manufacturer. Hey,! If you want to increase
your blood flow naturally, so you can have more
energy, more vitality, so that you can have stronger erections and avoid erectile dysfunction,. Then stay tuned,, because today what I’m gonna talk about are the 11 things. That
You need to be doing to increase that naturally.. Eight of them are free. And
One works, instantaneously., And hey,, my name is Brian, AKA Uncle B, for the last 20 years, I’ve been a men’s performance coach with African Fly,, the liquid aphrodisiac. And of course,. We gotta
talk about blood flow because that’s your whole body. You have to have that
working and being on point. So, today. What I’m gonna
talk about specifically, is the main factors in blood flow and how to use these 11 things effectively to make the changes that you need., And, also, I, just wanna give a shout out to my guys who are down
in the comment sections just leaving the comments,
helping each other out. I’m talking about Enrique,
Muhammad Tala, and Brett Booker. Shout out to you,, appreciate you. And. As always,, we will be going live on Thursdays at 9:00, p.m.
Eastern, Standard Time, where I’m able to answer your questions. So,, make sure you hop on board with that. And as always,. If you like, what you hear, go and hit that like button,
hit, the subscribe button, hit the notification bell, so we can get some more of
this information to you. And. What I’m gonna do is break this down ’til. It cannot be broken. Anymore., (upbeat, music), All, right,. Let’s go ahead and talk about the main factors in blood flow. And of course,. We have to talk about the condition of the blood vessels,, how the blood is moving through there. If, your blood vessels are weak,. Then the blood is not
being, helped moved along. If, it is clogged,. Then it takes more effort
for the blood to get through. And in both cases, nitric oxide,, which is released. Within
The blood vessels,, isn’t being released. To
Help the blood move, along. This, guys, is the downward spiral.. Things are just going
in the wrong direction. Now. Let’s talk about the
condition of your blood. Is, your blood sticky? If. It’s sticking together, it’s harder to move
through the blood vessels, and that shows there is not enough oxygen in the blood supply. And of course,, the condition of your body
makes, a huge difference. So,. If your organs aren’t
getting the blood flow, they’re, not working correctly. They’re, not pumping the
blood, cleaning, the blood, doing what they’re supposed to do. Downward spiral. And. If your muscles aren’t conditioned,, then you’re not getting the pump. You’re, not getting the blood flowing through your body, correctly. And. The easy way to tell that is just lay down: for, like,, 30 days. Let’s see what happens. It’s not gonna, be a
good thing,, not at all. So,. Let’s talk about how
you should think about it. Pretty, easy stuff., The blood needs help to flow. Yes,. You are given life. Life means blood flow,, but it needs help,
especially as you get older. Taking medication for blood
flow. Without doing the things that I’m talking about
in this video is, ,, we call them drug addicts., Nowadays,, it’s opioids., Basically,, it’s all the same thing. If. You need a pill to move your blood,. That is not a good thing for you. A, wonderful thing: for
the pill, manufacturer. If! You have blood flow issues,. Then you have lifestyle, issues. So,. Basically, what you’re doing, you’re going in a downward spiral. If you’re on a downward spiral,? What you’re going to end up with is ♪ Aches, pains, doctors, pills, ♪ ♪, Surgery, hospital bills,, you name it ♪, ♪, Aches,, pains,, doctors, pills, ♪, ♪, Surgery,, insurance, bills,, you name it ♪, ♪, Aches,, pains,, doctors, pills, ♪, ♪, Surgery, hospital bills,, you name it ♪, ♪, Aches,, pains,, doctors, pills, ♪, ♪, Surgery,, insurance, bills,, you name it ♪, (bass, thumping), All right,. So let’s go
ahead and hop into it. Let’s talk about the vital
11 for your blood flow. Of course,. We have to
start with deep breathing. Then. We have fluid intake,
eating well, herbs, sleep,, exercise,, yoga, muscle
relaxation,, taking a break, massage, and a smoke break. Okay,. So when we’re talking
about deep breathing,, this is the most vital one. It’s the most important one, because you’re surrounded with energy. It’s air. Breathing in that air helps out. I talked about deep breathing
before in other videos,. So maybe you wanna check that out. But really quick, when you’re doing deep, breathing and you’re breathing in
so. Your stomach goes. Out,, when you’re breathing
out,, your stomach, goes: in, you’re, increasing your
oxygen intake into your body and the oxygen intake
helps with the blood flow. And, most importantly,, a lot of people, don’t think about this. When, you’re, breathing, out,, you’re, breathing out that waste, and that’s what you want to have happen. So you don’t have waste
inside of your body. Do, deep breathing., Water intake, hugely important, because we’re talking about blood, flow., What flows in us? And, of course, I’m talking about water,, not sugar, drinks,, not
sugary, juices, and not, definitely, definitely
not, those energy drinks. What happens when you don’t have water in your body, is crazy. We’re talking about anxiety,
depression,, stress, and more. So, for your water intake.. When you’re gonna take a whiz,, it should come out pale light yellow. If. It comes out darker,. That means that you need
more water in your system., And remember,, your body
is 60% water. As an adult. Your bones are 31%,, lungs are 83%, and your blood as a whole is 92%. That’s. Why? You need the water. And when it comes to the food, eat as much water as possible. When, we’re talking about
mangoes and peaches,. They have roughly 70% water in them. And when we’re talking about the melons, cantaloupes, watermelon, 90%. That’s, what you should be eating., All right,, let’s hit
those herbs right, quick., We’re talking about ginger,, gotu, kola., These, two things: help
stimulate, the digestive system and move blood around your body. Cayenne helps with circulation,, along with thyme and turmeric. They have teas for these different things. Of course. They have tinctures, so make sure you’re checking those out. All right,. Let’s talk
about sleep, real quick. We’re, really talking about
sleep as a repair, mode. That’s. What sleep is for. If, you don’t get good-quality sleep, you’re interrupting a lot of
the functioning of your body, and of course, that
includes, your blood flow. And on top of that,. When you wake up, how you’re irritable, you can’t get things done
the way you want them. To? You’re, also susceptible
to doing the wrong things, drinking the wrong things,
eating. The wrong things,, which is gonna lead to worse
blood flow issues for you. Exercise, is by far the king of blood flow. Now, mind you,, the god of
blood flow is breathing.. Movement moves, blood. Now,! This is the more important part. Consistency of that is the
real thing that builds up, so you can have times
where. You can take a break. So,. You need to be consistent
with your exercise,, your yoga,. All of those different things. And yoga is highly important.. Yoga gets the blood flowing
throughout. Your body. What ends up happening, when
we, do those big movements and we don’t do yoga,. We allow the different ligaments
in our body to get stuck, to not get the blood
flow going through them. And. That causes problems down the road,, especially when you’re
doing certain movements like downward dog,, where you have your hips above your heart and your heart above your head. You, now have blood flowing
throughout your entire body in a way that’s going
against gravity,, as it were. And all that twisting movement that you do actually brings fresh
blood flow to your body,, especial ly to your intestines. All right,. Let’s talk about
that muscle relaxation, because muscles, they like to get tense. And. If you don’t relax yourself, many times, guys are in situations where they’re tense all day long and they carry it with them. So,. You have to learn
to just relax, yourself. And. Sometimes it just means
listening to some music, sitting down, calming yourself down, and purposely relaxing your body. And of course,, the main
thing, take a freaking break. There’s too much going on in life just to be tense. All the time. Sometimes. You need to
take a couple of days out just to relax,, listen to some good music, put on something that relaxes you. It’s, really important. Life is about you. Your job is still gonna, be there. All right,. Let’s talk about massage now,, because massage is actually the ones that you want to pay. For. I know,, there’s a lot of guys out. There, like,
“Yeah, I gave my girl a massage..
“She gave me a massage.
” When you’re talking about the
type of massage that you want, the Swedish massage, the sports
massage,, the Thai massage,. All these massages need to
be done by professionals. If. It is not done correctly,. You can actually cause injuries. So,. You wanna be very careful with that,, but it’s very powerful in
terms of moving blood flow throughout your entire body and getting rid of some
tense areas of your body that won’t allow the blood
to flow through properly. All right,. Let’s talk about that smoking, as in,, you should not be doing. It. We know that nicotine is
addictive and all of that stuff. But also, a lot of guys. Do
Not realize that smoking actually increases the
thickness of your blood and it does damage to the veins. So, when we’re talking about
erections and things like that,, thick blood and damage. To
The veins is not a good idea. So, in conclusion,. The vital
11 things that you need to do includes deep breathing,
fluid, intake, eating well,, getting those herbs, in, making sure to get that
high-quality sleep, and get moving with exercise. Also,. Make sure to add in that yoga. With muscle, relaxation, things are gonna, be much
better for your body. And hey,. It’s your life, man. Take, a freaking break. And, while you’re on that break, you might as well get a massage. And. As far as the smoke
break, don’t have one. Don’t smoke. All, right, guys, confession: time. What are the things in this list that you don’t do on the regular that you could add. That
Would make your life better? Please. Add that to the
comment section below. And, just a couple of quick reminders. African Fly is now on Amazon. African Fly is also now, you’re able to subscribe and get it. And of course, every Thursday night at 9:00 p.m. Eastern
Standard Time,. We go live. I get to answer your questions,
so. Please stay tuned., Make sure you get into that group. So we can talk it all. Out. I can answer those questions for you. And as always,. If you like what you heard, go and hit that like button,
hit, the subscribe button, hit the notification bell, so we can get some more of
this information to you. And. This is Uncle B saying,
get your game up and go hard! Peace out., (smooth music).

What users commented:


Respect, Thanx!!!

Great video us men we don’t have
Platform to talk about this.

I only sleep 5 hr is that good ? For some reason I can’t never sleep 8 or 7 I be lucky if I sleep 6 hr srtight and I’m 28 yr old


Why do you have to talk soo loud :( …I’m listening under my blanket

I do allot of smoking.

Yo King, You look Younger than You did from a Video You did 3 years ago on tha Same topic.

Does cough medicine effect ED

Eat well.

I have been suffering from erectile dysfunction disease for over a year with no solutions, until a friend of mine told me about Dr. Osaka on YouTube channel who recommended his natural herbal remedy to me and I’m completely cured of erectile dysfunction.

I’m surprised you tube allowed this info since you tube is connected with false info and not allowing truth info like Google and so on.. this is the best info I have ever heard , I’m glad I came across your channel and will not order pills and to help blood flow , will try out these natural methods you mentioned.

Ŕeply I m wating

What is best herb to hard pinus ?

Hey man just found your channel cuz I’m trying to change my life up. Got some good stuff

Dude…. you are Original… I love the song…… I’m glad i found you… Peace

Grate video!

Must eat more fruits and herbs tnxs a lot for this video