Common Causes and Treatments for Erectile Dysfunction Erectile dysfunction (ED) is the inability to get or keep an erection. It can be caused by physical problems, psychological issues, or a...Read More
7 Causes of Erectile Dysfunction You can Fix (ED 2022)
Erectile dysfunction (ED) is common, affecting around half of all men aged 40 to 70 years. However, it can occur at any age. It’s estimated that one in 10 men in the UK has difficulties with sexual function at some point in their lives.
There are many possible causes of erectile dysfunction, including psychological ones such as anxiety, depression and stress; physical causes such as diabetes, high blood pressure, atherosclerosis and obesity; and lifestyle factors such as smoking, excess alcohol consumption, lack of exercise and sleep.
In many cases, a combination of these factors is responsible for ED. Here are seven common causes of erectile dysfunction that you can do something about.
1. Psychological causes of erectile dysfunction
Psychological causes of ED are often related to stress, anxiety, depression or relationship problems. These can all have an impact on sexual performance.
Performance anxiety is one of the most common psychological causes of ED. This can occur when you’re worried about how well you’ll perform during sex. This anxiety can lead to erection problems.
Depression and anxiety are also common psychological causes of ED. These conditions can affect your mood and energy levels, as well as your ability to get or maintain an erection.
Relationship problems can also be a major cause of sexual dysfunction. If you’re worried about your relationship or your partner’s sexual performance, this can lead to ED.
2. Physical causes of erectile dysfunction
There are many physical causes of ED, including:
- Diabetes – Diabetes can damage the nerves and blood vessels that are responsible for erections. It’s estimated that around 35 to 50 per cent of men with diabetes will experience ED.
- High blood pressure – High blood pressure can damage the blood vessels that supply the penis, making it difficult to get or maintain an erection.
- Atherosclerosis – This is a condition that causes the arteries to become narrowed and clogged, due to a build-up of plaque. This can restrict blood flow to the penis and lead to ED.
- Obesity – Obesity can cause a range of health problems that can lead to ED, such as diabetes, high blood pressure, heart disease and atherosclerosis.
3. Lifestyle causes of erectile dysfunction
Certain lifestyle choices can also increase your risk of ED, including:
- Smoking – Smoking can damage the blood vessels and affect blood flow to the penis, making it difficult to get or maintain an erection.
- Excess alcohol consumption – Drinking too much alcohol can affect your ability to get or maintain an erection. It can also lead to other health problems that can cause ED.
- Lack of exercise – A sedentary lifestyle can lead to a range of health problems that can cause ED, such as obesity, diabetes and high blood pressure.
- Sleep problems – Sleep disorders can affect your ability to get or maintain an erection. This is because they can cause fatigue, low energy levels and stress, all of which can lead to ED.</li