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5 Natural Ayurvedic Remedies for Erectile Dysfunction

Ayurvedic Medicine for Erectile Dysfunction: 5 Natural Remedies Backed by Research. If you are experiencing erectile dysfunction, Ayurvedic Medicine may be a natural and effective treatment option for you. There are several Ayurvedic remedies that have been shown to be effective in treating ED, and in this article, we will discuss 5 of them.

Ayurvedic Medicine for Erectile Dysfunction: 5 Natural Remedies Backed by Research

Erectile dysfunction (ED) is a common problem affecting men. It is defined as the inability to get or maintain an erection sufficient for satisfactory sexual intercourse. While the cause of ED can be physical, it is often the result of psychological factors. Ayurvedic medicine, also known as Ayurveda, is one of the world’s oldest medical systems. It originated in India and has been practiced for thousands of years. Ayurvedic medicine is based on the belief that good health and well-being depend on a delicate balance between the mind, body, and spirit. According to Ayurveda, ED is caused by an imbalance of the mind and body. This can be due to stress, anxiety, or depression. Ayurvedic medicine aims to restore balance and improve overall health. There are a number of natural remedies for ED that are based on Ayurvedic principles. These include herbs, massage, and yoga. Here are five Ayurvedic remedies for ED that are supported by scientific research.

1. Ashwagandha

Ashwagandha is an herb that has been used in Ayurvedic medicine for centuries. It is also known as Indian ginseng. Ashwagandha is a popular remedy for a variety of health conditions, including anxiety, stress, and depression. It is also said to improve sexual function. A study published in the Journal of Sexual Medicine found that ashwagandha may be effective in treating ED. The study involved 75 men between the ages of 18 and 50. The men were randomly assigned to take either ashwagandha or a placebo for eight weeks. The men who took ashwagandha had significantly higher levels of testosterone and improved sexual function, compared to those who took the placebo.

2. Ginkgo biloba

Ginkgo biloba is a popular herbal remedy. It is derived from the leaves of the Ginkgo biloba tree. Ginkgo biloba is often taken to improve cognitive function. It is also said to be effective in treating ED. A study published in the Journal of Sexual Medicine found that ginkgo biloba may be effective in treating ED. The study involved 120 men between the ages of 25 and 55. The men were randomly assigned to take either ginkgo biloba or a placebo for eight weeks. The men who took ginkgo biloba had significantly improved sexual function, compared to those who took the placebo.

3. Panax ginseng

Panax ginseng, also known as Korean ginseng, is a popular herbal remedy. It is derived from the root of the Panax ginseng plant. Panax ginseng is often taken to improve stamina, energy, and cognition. It is also said to be effective in treating ED. A study published in the Journal of Sexual Medicine found that panax ginseng may be effective in treating ED. The study involved 80 men between the ages of 25 and 52. The men were randomly assigned to take either panax ginseng or a placebo for eight weeks. The men who took panax ginseng had significantly improved sexual function, compared to those who took the placebo.

4. Tribulus terrestris

Tribulus terrestris is a popular herbal remedy. It is derived from the fruit of the Tribulus ter

5 natural remedies (Ayurvedic medicine) for erectile dysfunction backed by limited scientific studies. If you wish to deep dive into the topic, you can check out the references below. Thanks for watching, and please consider subscribing.

SOURCES:

Treatment of erectile dysfunction with pycnogenol and L-arginine – pubmed.ncbi.nlm.nih.gov/12851…

Red ginseng for treating erectile dysfunction: a systematic review – ncbi.nlm.nih.gov/pmc/arti…

Study of the efficacy of Korean Red Ginseng in the treatment of erectile dysfunction – pubmed.ncbi.nlm.nih.gov/16855…

A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with erectile dysfunction: a preliminary report – pubmed.ncbi.nlm.nih.gov/12394…

Clinical efficacy of Korean red ginseng for erectile dysfunction – pubmed.ncbi.nlm.nih.gov/8750052/

Effects of tissue-cultured mountain ginseng (Panax ginseng CA Meyer) extract on male patients with erectile dysfunction – pubmed.ncbi.nlm.nih.gov/19234…

Effects of Panax Ginseng C.A. Meyer saponins on male fertility – pubmed.ncbi.nlm.nih.gov/9063034/

Antlers honestly advertise sperm production and quality – pubmed.ncbi.nlm.nih.gov/15695…

Effects of Eurycoma longifolia Jack (Tongkat Ali) on the initiation of sexual performance of inexperienced castrated male rats – pubmed.ncbi.nlm.nih.gov/10803…

Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects – ncbi.nlm.nih.gov/pmc/arti…

Effect of L-carnitine and/or L-acetyl-carnitine in nutrition treatment for male infertility: a systematic review – pubmed.ncbi.nlm.nih.gov/17392…

Carnitine versus androgen administration in the treatment of sexual dysfunction, depressed mood, and fatigue associated with male aging – pubmed.ncbi.nlm.nih.gov/15072…

Effect of Lepidi meyenii (MACA) on sexual desire and its absent relationship with ser testosterone levels in adult healthy men – pubmed.ncbi.nlm.nih.gov/12472…

A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction – pubmed.ncbi.nlm.nih.gov/18801…

A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen – pubmed.ncbi.nlm.nih.gov/19781…

Subjective effects of Lepidi meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trial – pubmed.ncbi.nlm.nih.gov/19260…

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Video transcription:

Aside from maintaining a healthy weight, and
quitting smoking, here are five natural remedies that may help with erectile dysfunction. Supported
By small scientific studies. First in the list is a combination of French maritime pine
bark extract and L-arginine. The Journal of Sexual and Marital Therapy
published. A study wherein participants were given a combination, treatment of Pycnogenol
and l-arginine. Pycnogenol is the registered trademark brand name for French maritime pine
bark extract. Three months after the treatment, 92.5 percent of the 40 male participants, with
erectile dysfunction achieved a normal erection. However,. We need more data to back these results
since. This study only included 40 participants,, which is a limited number. The. Second, natural remedy is Korean. Red ginseng.
This plant is cultivated in Asia,, so it’s sometimes referred to as Asian ginseng, Panax
ginseng, or Chinese ginseng. However,. You shouldn’t confuse this ginseng with American
ginseng or Siberian ginseng,, as these are entirely different. Plants. A meta-analysis of 7 studies involving 349
participants, found that Korean red ginseng to be an effective treatment for erectile
dysfunction. However,. The quality of the studies analyzed and the overall sample sizes are
not enough to draw solid conclusions. From. So, more profound research is needed. In 2016,, a randomized controlled trial was
published, showing that the administration of 1 gram of Korean, red ginseng thrice daily
resulted in male sexual performance, improvement., This trial involved, 60 men suffering, from
mild, erectile, dysfunction. However,. No change was noted in testosterone, levels. In, another study, 45 male participants, with
erectile dysfunction, who were given 900 mg of Korean red ginseng thrice daily noted an
improvement in overall sexual performance.. Sixty percent of the participants noted erection
improvements,, which makes ginseng effective for treating erectile dysfunction. In. Yet another study involving 90 men, the
same results were noted. However,. 30 percent of the placebo group also reported improvements. Comparably,, a twice-daily dose of 1,000 mg
also, improved erectile dysfunction in a study involving 86 male participants. In. Another study involving 86 men,, the intake
of Panax ginseng extract supplements, increased sperm motility and count, total and free testosterone,
follicle-stimulating, hormone,, DHT, and luteinizing hormone, while decreasing prolactin levels. Third is Tongkat. Ali. This plant is native
throughout, Southeast Asia., Since 1996,. It has been used by the people as an Aphrodisiac.
Regular use is necessary. What, it does is boost. The production of testosterone. You
can feel the benefits gradually over time,, primarily because it improves the natural
production of testosterone. In, a mice study, Tongkat Ali, increased the
duration and frequency of sexual performance of the animals. Moreover, testosterone, increased
by up to 440% in some animals. In. A recent human study, free testosterone
increased in 62% of the participants. Tongkat Ali, was also able to increase sperm motility,
concentration, and energy.. Next is L-carnitine. This amino acid derivative
occurs naturally, and is responsible for transferring long-chain fatty acids to the mitochondria
of. The cell. The mitochondria is where fat, oxidation and energy production takes place. A meta-analysis of nine clinical trials with
more than 800 infertile male participants showed that acetyl-L-carnitine and L-carnitine
enhanced sperm mobility, significantly. Because of this, the chance of a successful pregnancy
improved. More than 4 times. In 120, older men,, a daily combination, treatment
of 2 grams of propionyl-carnitine and acetylcarnitine for 6 months, was as effective in treating
sexual dysfunction as testosterone. In fact, carnitines produced better results in improving
erectile, function. Last, but not the least, is Maca. Scientifically
known as Lepidi meyenii, Maca is a cruciferous vegetable. That’S indigenous to Peru’s
Andes, mountains. It resembles a turnip or radish and is eaten both as a medicinal herb
and. A dietary staple. The maca root is the primary part. That’S edible. In, a double-blind, randomized, controlled
trial involving 57 healthy male participants,, the 12-week intake of maca, increased sexual
desire. In, a study involving 20 women and men, the
12-week intake of maca improved sexual dysfunction induced by antidepressants. This, also resulted
in. An increased sex drive. The effects were most potent with a daily dose of 3 grams. In. Another study involving 8 men,, the 2-week
intake of maca, extract boosted, sex drive. Additionally,, the 12-week intake of maca extract
boosted, sexual well-being and erectile function in a double-blind, randomized, controlled trial
of 50 men with mild, erectile dysfunction. Although. These results look promising,. A larger
set of data is necessary to draw definitive conclusions. Take note that herbal treatments may not always
be effective and safe for everyone. Although. There are scientific studies that support
their potential benefits, limited studies, do not speak for diverse bodies or communities.
What. Research shows to be effective, may not. Work for you. People have different responses
to supplements and diets, because we all have unique DNA. So, it’s best to speak. With
Your. Doctor before taking any supplements,, especially if you’re suffering from any
medical condition.

What users commented:

5 natural remedies (Ayurvedic medicine) for erectile dysfunction backed by limited scientific studies. If you wish to deep dive into the topic, you can check out the references in the description box. Thanks for watching, and please consider subscribing. Stay safe. :)

Beating this isn’t complicated right? When all is said and done this completely goes along with Mario Volpstein’s approach, try go’ogling him, and yes, you can learn to be hard for hours if you want.

Info.
As an Indian I know how effective Ayurveda is…
Folks do give it a try
This info will be quite handy post marriage for me. Thanks for sharing

Great video