So I remember back when I was a teenager, I actually had problems with loti and subsequently Edie. This is well before I had ever done any research on testosterone, let alone before I, was even aware of how important it was in men. The IDI itself is humiliating and emasculating when I finally figured out my issue with the tumour I went on to use the protocol that I have in this book, MassDOT to naturally increase my T levels up to 1200 nanograms per deciliter. My IDI obviously completely disappeared. That was a long time ago and since then, I’ve really learned how to cure IDI fast, we’re doing a handful of simple things. We’re gonna talk about those in this video right now. All the information in today’s video plus much more can be found in my book master. Your tea visit master your t-dot-com for a free digital download of the book $20 in value absolutely free for you. First off, let’s go into a little bit about what erectile dysfunction is so erectile dysfunction is when a man has a continuous problem, getting an erection sufficient enough to penetrate in sexual intercourse. Now, if you have erectile dysfunction, most men have been in a situation where they have a hard time getting it up, and this can be for a bunch of different reasons. So, if you’re here, because you’ve had this problem once or twice, you can’t assume that you have erectile dysfunction in general. If this is regular and you can’t achieve satisfactory sexual experience, then you’re probably experiencing symptoms of erectile dysfunction, not just symptoms of being drunk or lack of attraction. You also probably want to learn how to cure your erectile dysfunction, naturally, so learning how to cure erectile dysfunction naturally means not taking any pharmaceuticals that are advertised in commercials, along with a couple holding hands in a bathtub or at the beach we’re talking about Viagra and Cialis, and that sort of thing now random fact about Viagra is Viagra’s actually saved the lives of many Tigers Asian poachers harvest tiger bones and sell them for use as medicine, so one of the functions of Tiger bone and medicine was curing erectile dysfunction since veigar’s been invented, they’ve been using less Tiger. So, let’s take a look about what we’re gonna discuss in this section about erectile dysfunction, so natural cures for edr optimizing, your testosterone training for erections. Yes, there’s a way to do that: eating for erections. Staying on a good sleep schedule, stop smoking, be smart about your alcohol consumption and check your medications. Another couple ideas might be to try some acupuncture in just these couple: potent natural remedies and drink these two juices, pomegranate and watermelon. We’re gonna talk more about all this, starting with raising your testosterone. Now raising your testosterone is vital to your sex drive. You might be thinking my sex drive, strong I just can’t fulfill the wishes caused by my sex drive, although normal tea levels have not required to maintain a normal erection if your testosterone levels dip low enough, that could be the cause of your erectile dysfunction at a lot of these natural cures. Erectile dysfunction are also good ways to raise your tea levels, naturally, so in terms of exercising for erections, so exercise gets. The blood flow moving, which is clearly important for getting blood into your nether region. Exercise is a good way to prevent the onset of erectile dysfunction, but you can also reverse the effects if you’re experiencing the symptoms running actually lowers your testosterone levels and can raise cortisol and stress on the body. So last thing you want to do when you’re struggling with Edy’s put more stress on the body, you want to do weight, training, I, recommend using Thor protocol or Kino body programs, because they’re awesome in terms of they’re designed for this sort of thing. Also. Another thing that you might have heard of is moving your pelvic regions around your penis. It’s a great way to increase continence. According to this study, doing Kegel exercises can help with erectile dysfunction. So your diet super important for helping your erectile dysfunction. You want a bunch of micronutrients. You want the right macronutrients, you want to eat the right foods on a regular basis. Both exercise and diet have been proven important for preventing erectile dysfunction, because studies show that a man with a 42 inch waist is 50% more likely to have erectile dysfunction than a man with a 32 inch waist now in terms of sleeping and making sure you’re on a good sleep schedule. It was a study published by brain research in 2011, where results showed that men who did not have a consistent sleep schedule, have problems maintaining normal or high testosterone levels. The results also show that hormonal depletion is a cause of sexual dysfunction. So if you don’t have a bedtime, then you need to get one go to sleep and wake up on a consistent basis. At the same time, the amount of quality sleep that you get is super important as well a good way to know whether your sleep is good or not simply stop using an alarm do a week where you’re testing the amount of sleep that you need to wake up without an alarm and feel good in the morning. So, if you’re, still tired after your normal waking time, don’t go back to sleep, make up for the lost sleeping time by taking a short under 30-minute nap throughout the day. This is the best kind of sleep that you can get in order to maintain solid testosterone levels. Now, next up, you definitely want to consider quitting smoking. If you have VD so IDI can be a result of vascular disease. The process occurs when the blood that is supposed to go to the penis is restricted due to narrowing arteries. Not only smoking tobacco but also smokeless tobacco can narrow the arteries and restrict the blood vessels necessary to get an erection if you smoke. This is possibly the cause of your erectile function. If the dysfunction is bothering you consider quitting the habit to get your erections back now. Next up, you might just want to consider stopping drinking so much. Everyone has heard the term whiskey dick and that alcohol can cause temporary sexual dysfunction, but alcohol is a powerful depressant and high exposure to alcohol on a regular basis can result in full-blown erectile dysfunction. To add to these concerns, alcohol does a great job, lowering your testosterone in high amounts, so you definitely want to consider drinking less next up check your medications. Actually, erectile dysfunction can be a common side effect of a whole lot of different pharmaceutical medications, so medications that have been known to cause erectile dysfunction are antidepressants blood pressure, medicine, diuretics, beta blockers, heart medications, cholesterol, medications, antipsychotic, drugs, hormone drugs, corticosteroid chemotherapy and medications, even for male pattern, baldness. So look at your specific medications that you take and ask your doctor if your erectile dysfunction could be a result of the medication that you’re taking another thing that has been shown, help is actually acupuncture, so this is a possible remedy for edie. According to this study, acupuncture can improve the quality of your erection and cure didi and 39% of the participants, so go get poked with some needles. If you have in trouble poking your needles like I, was talking about before you should avoid using synthetic pharmaceutical drugs to cure your Edie well, that route might lead to results in the short term. You’re never actually gonna address the the underlying health reason that you actually have Edie in the first place, what’s worse, is that these drugs, like Viagra, have a host of negative side effects that go along with it like headache, diarrhea, UTIs, painful erections that lasts for hours at a time and lowering blood pressure to unsafe levels, especially if taken with other sort of like blood-thinning drugs. Luckily, there are natural alternatives for improving Edie that have been proven to be scientifically effective through peer-reviewed research and trials. Even better. These safe na
tural alternatives don’t share the negative side effects of their medically prescribed counterparts. Here are a few of them horse chestnut extract, which is also known as a sheilas hipa. Can a strim actively works to improve venous circulation, which in turn, results in better blood flow to the penis? So pine bark extract, which is all called pycnogenol, has a plethora of science backing it up in terms of its effects for blood flow, it works and naturally increased levels of nitric oxide and induced cardioprotective effects that help improve VD vitamin C is also great. It increases ml in the body and that also protects certain molecules that you need so the combo of garlic and vitamin C actually can lower blood pressure and increase this blood flow up to 200% immediately. So the best way to effectively improve eating forever is through naturally, fixing these deficiencies that are actually causing the problem in the first place. The only way to get the benefits of these herbal alternatives offer is by using a supplement, that’s scientifically proven, and has these ingredients in it at effective dosages like the ones that you can find in redwood, biomes ooh. So ginseng is also known as the herbal Viagra. It’s been used to improve sexual function in men for centuries, taking high doses of l-arginine is another good option. It’s been known to widen the blood vessels in the penis, which can stimulate blood flow and cure erectile dysfunction. Yohimbe is another popular one. Taken from the bark of an african tree. It’s been known to cure edy. However, there are risky side effects with using this that are well known. So another thing that you might want to try is drinking pomegranate or watermelon juice. Now these are two juices that you can drink. That’ll help with the edie component of watermelon called l-citrulline when eating high amounts can increase blood flow to the penis, although no proof exists for pomegranate juice, helping with the erectile dysfunction. Results from a 2007 study showed that the relationship between the two is promising. Researchers are pretty confident that it larger scale studies will prove its legitimacy in aiding men with Eady. Now not only are these juices easy and good tasting natural treatments for edy, but they also have alternative health benefits. I’d highly recommend that anybody drink these juices regardless. So, if you like this video, if you’re interested in learning more about how to naturally increase your testosterone without using drugs, then I recommend you check out master your tea. If you go to master your tea, comm right now, actually I’m giving this whole book away for free all you got to do is go over. There enter your email. You get this entire book, which is over 500 pages 882 scientific references teaching you exactly everything you need to do to increase your testosterone levels naturally, and you also get a five dollar off coupon for test row. X, which is my testosterone supplement, removes it. So it’s a pretty sweet deal and you can find that over at master, your t.com, if you like this video, you want to see more like it subscribe to the channel, leave a comment and I’ll see you in the next video.