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1) Erectile Dysfunction (ED) can be easily reversed with these 5 simple steps! 2) Don't let ED ruin your life! Try these 5 simple solutions today 3) Say goodbye to ED with these 5 easy steps 4) End your struggles with ED today with these 5 tips 5) 5 simple things you can do to get rid of erectile dysfunction

Hi, If you're struggling with erectile dysfunction, you're not alone. In fact, it's estimated that 30 million American men suffer from the condition. But there's good news: there are simple things you can do to improve your erections. In this article, we'll share five tips to help you overcome ED. So if you're ready to get your sex life back on track, read on.

5 Simple Things to Reverse Erectile Dysfunction (ED)

Erectile dysfunction (ED) is a common problem for men. It can be caused by physical or psychological issues. ED can make sex difficult or impossible. It can also affect your ability to get or maintain an erection. There are several things you can do to reverse ED. These include:

1. Quit smoking

Smoking is a major cause of ED. It damages the blood vessels and affects blood flow to the penis. Quitting smoking can improve your sexual health and reverse ED. It can also improve your overall health. If you’re a smoker, quitting is the best thing you can do for your health.

2. Get more exercise

Exercise can improve your overall health and reduce the risk of ED. It can also improve blood flow to the penis and improve erectile function. A program of regular exercise is the best way to improve your health and reduce your risk of ED.

3. Lose weight

being overweight or obese can cause or worsen ED. Losing weight can improve your sexual health and reverse ED. It can also improve your overall health. If you’re overweight or obese, losing weight is the best thing you can do for your health.

4. Eat a healthy diet

Eating a healthy diet is good for your overall health and can reduce the risk of ED. A healthy diet includes:

  • plenty of fruits, vegetables, and whole grains
  • healthy fats, such as olive oil and fish oil
  • lean protein, such as chicken, fish, and beans

5. Reduce stress

Stress can make ED worse. It can also affect your ability to get or maintain an erection. There are several things you can do to reduce stress, such as:

  • exercise
  • yoga
  • meditation
  • deep breathing

ED is a common problem that can be caused by physical or psychological issues. There are several things you can do to reverse ED. These include: quitting smoking, getting more exercise, losing weight, eating a healthy diet, and reducing stress. If you’re a smoker, quitting is the best thing you can do for your health.

Learn more about the root cause of erectile dysfunction and five simple things you can do about it.

DATA:

pubmed.ncbi.nlm.nih.gov/11738…

pubmed.ncbi.nlm.nih.gov/16049…

ncbi.nlm.nih.gov/pmc/arti…

academic.oup.com/fampra/artic…

0:00 Introduction: Solutions and strategies for erectile dysfunction

0:35 Erectile dysfunction causes

1:45 Understanding nitric oxide and erectile dysfunction

5:00 How to naturally increase nitric oxide

7:04 Check out my video on a helpful and unique breathing technique!

Researching potential solutions for erectile dysfunction can be confusing. The biggest strategies for erectile dysfunction are all about managing it—but what about fixing it?

People often think erectile dysfunction is caused by low testosterone. But, while testosterone is part of the answer, there is more to this issue than that alone.

Nitric oxide is one of the most important molecules involved in erectile dysfunction, and it decreases as you age. I believe the most likely cause of erectile dysfunction has to do with a deficiency of nitric oxide.

Nitric oxide helps relax your arteries and increase blood flow. It also helps you make testosterone and is involved in the hormone that controls the amount of testosterone your body makes.

Nitric oxide increases the oxygen release in your blood and regulates cortisol. People with sleep apnea and stress or anxiety have an increased risk of erectile dysfunction.

Nitric oxide is also involved in your sleep cycles. A sleeping problem increases your risk of erectile dysfunction. Nitric oxide increases insulin sensitivity, which could explain why diabetes increases your risk of erectile dysfunction.

Keep in mind that statin drugs can also increase your risk of low testosterone and erectile dysfunction.

How to increase nitric oxide naturally:

1. Do nasal breathing

2. Do regular exercise

3. Consume more foods high in nitrates

4. Avoid sugar, alcohol, and stress

5. Improve your sleep

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Dr. Eric Berg DC Bio:

Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the top natural things you can try to potentially reverse erectile dysfunction. I’ll see you in the next video.

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Video transcription:

You know if you have erectile dysfunction and you start doing research on potential solutions. Man you’re going to be totally confused and the biggest strategies for this condition is all about just managing this condition. But what about fixing it? They don’t really talk about that. There’s just a lot of data on Viagra different solutions, but what we’re going to do is focus more on the problem, the pathophysiology, the mechanism of how this condition could occur, to try to understand the root cause of this. So you can resolve this condition, so many people assume that it’s just low testosterone and they just need to focus on that, but there are people with normal testosterone that have erectile dysfunction and there are people with abnormal testosterone or low testosterone and don’t have erectile dysfunction. So why is that testosterone is part of the answer, but there’s there’s more data that I want to share with you. One of the most important molecules involved in erectile dysfunction. Is this thing called nitric oxide, okay, nitric oxide n-o? Our bodies can make it we can get it from food, but apparently nitric oxide decreases as you get older. It’s at a level of 50 when you reach age, 40. and nitric oxide is a major player in erections. In fact, Viagra uses certain nitric oxide pathways, and so the most likely reason for someone with erectile dysfunction has to do with a deficiency of this molecule. Nitric oxide, and what I’m going to be talking about today is all the things that align with this theory: okay, because the more data you have to back up this theory, the more it’s probably true, so nitric oxide is made by your endothelial cells, that’s the cells and the inside of the artery, and so nitric oxide. It has everything to do with helping the arteries vasodilate. In fact, it’s involved in something called endotheli derived relaxing factor edrf, so nitric oxide helps relax your arteries and it increases blood flow not just with erections, but also your cardiovascular system and other systems in the body. And so, if you have low nitric oxide, you could have asthma, for example. So it’s intimately involved with the tone of the vascular system that relates to vasoconstriction and vasodilation. Nitric oxide increases oxygen release in your blood, and so, if you don’t have enough nitric oxide you’re going to have a hard time breathing the 79 of people with sleep apnea have erectile dysfunction, and so that’s one connection. Another link would be the relationship between nitric oxide and cortisol. It helps to regulate cortisol, which is a stress hormone, and it’s a proven fact that the more anxiety someone has the more cortisol someone has, the more stress they have, the more they’re going to experience, erectile dysfunction. In fact, someone cannot get an erection when they’re sympathetic, dominant, where there’s a lot of stress erections occur when you’re more parasympathetic dominant. When you have low amounts of stress when you’re calm. This is why men might get an erection while they’re sleeping because they’re more parasympathetic dominant now here’s another connection. That’s interesting. Nitric oxide has a profound effect over testicular steroids. This means that it helps you make testosterone. So there’s your connection between nitric oxide and testosterone, if you’re low in nitric oxide you’re, probably not going to make as much testosterone, nitric oxide is also involved in luteinizing hormone. That’s the hormone produced by the pituitary gland that controls the testicles and the amount of testosterone you’re going to make nitric oxide also is intimately involved in the sleep cycles, including rem sleep. This could be also why, if someone has sleeping problems, insomnia or definitely sleep apnea, that they have a greater risk of erectile dysfunction, nitric oxide also increases insulin sensitivity. This also explains why a diabetic, who always has insulin resistance, usually also has erectile dysfunction. I mean, if you think about it, what does high sugar do to the inside of your arteries? It destroys the endothelial level and thereby decreasing the amount of nitric oxide produced. People that are on statin drugs usually have either lower testosterone or they’re at greater risk for erectile dysfunction, and this could be because statin drugs block cholesterol, which is a precursor for making testosterone. So the big question now is: how do you increase nitric oxide? Is there a way to do it naturally? And the answer is yes, number one you can start doing what’s called nasal breathing start breathing through your nose, not your mouth. Apparently, when you do that, you increase nitric oxide and you can also increase the release of oxygen in your blood by 20 percent by breathing through your nose, because there’s more resistance, there’s actually 50 percent, more resistance with breathing through your nose than your mouth, and apparently that increases nitric oxide to your lungs and the rest of your body, and it also helps you release oxygen. You would think you’re not going to breathe as much, but you actually release more oxygen when you breathe through your nose now, if you combine that with number two regular exercise, so, let’s say, for example, you’re going to do a mild exercise where you’re doing some type of exercise where you’re not breathing intensively. If you can breathe through your nose, you will then increase. Nitric oxide and exercise improves your endothelial cells in your vascular system, which will then improve nitric oxide. Now you can also increase nitrates from foods to improve nitric oxide. Okay, the foods that are high in nitrates would be beets. Okay, spinach kale, any of the leafy greens. Those are all high in nitrates and will help you increase nitric oxide. Now, of course, on the flip side, you would want to avoid sugar, because that destroys the inside of the arteries. You would want to avoid alcohol too, because that also decreases nitric oxide you’d also want to try to keep your stress low, because stress can inhibit nitric oxide as well and number five do things to improve your sleep. Okay, that’s going to help increase your nitric oxide, so these are five natural things you can do to overcome: the decrease of nitric oxide, which comes from aging now there’s another video. If you have not seen this video, it’s about a breathing technique that relates to nasal breathing, but it gives you a little more data. It’s actually very, very important, especially if you want to reduce cortisol stress levels and even a panic attack so check this out. I put it right here.

What users commented:

Thanks a lot dr, my boners have increased since following your advice

I did just 2 things that got rid of my ED: stopped using anti-perspirant and started eating raw zucchinis and cucumbers. The results are amazing. Within 3 days, I was back to my mid-20s level (I’m in my early 50s now). I think the Alumin in the antiperspirant leaks into the liver and destroys it. Also, it prevents your from sweating naturally that your body desperately needs to get rid of toxins. Maybe I’m wrong. Dr. Berg please correct me if I am. Another thing I did from Dr. Berg’s advice is started taking Choline. That really helps. Thank you Dr. Berg. I also cut out anything with high fructose corn syrup. It appears my body processes regular sugar or cane sugar just fine. I lost 20 pounds so far, with no major exercise. Another thing that helps me is drinking Tonic Water. Not the one with tons of sugar, but ones with light amount of sugar or no sugar at all, like brand-name Q. Anyway, I hope this info helps anyone reading.

Are the nitrates different than in water?

Hi, I have been on YouTube for a while now, but I think I finally find my favorite channel. You’re very precise and helpful when discussing your topic. Can you please make a video on Premature ejaculation.

Eat All The Beets You Want. Only Jesus Can Raise The Dead.

I tried and tried and tried to explain ED to my girlfriend. But, she just didn’t get it….but, I mean, it’s not that hard……..

I take magnesi every night. I wake up every morning with wood like a teenager

Well, that WASN’T, confusing!

I am 23 years old and I use beta blocker but after a few years of using it…. I don’t get so many erections what should I do.

I follow your channel, you are one of the best ; but this time I disagree with you…
The best medicine for ED is a beautiful girl under 30 !!!

Find a better looking woman for starters

Nutella and new wife

Are you using software to soften and smooth out your skin?

Doctor Berg

I’m breathing through my nose right now… (excuse me, I have to go take a cold shower)…

Nice video. Thanks for the info.

I’m surprised, however, that you neglected to mention the #1 CAUSE of ED, and the #1 CURE.

Circumcision is the major cause of ED, increasing a man’s risk by 450%. There are many reasons for this, some physical (the nerves and veins that are amputated are important in arousal and feedback) and some due to the lifetime stress / PTSD / increased cortisol caused by circumcision trauma.

The #1 cure, then, is foreskin restoration. While you can never regain your original foreskin with all of its sensitive nerves, hormone receptors, and vascularization, you can restore protection and suppleness of the glans and any remaining mucosal tissue.

I reversed my ED by restoring my “fauxskin”. Check out the National Organization or Restoring Men. YouTube blocks their website

Thank you very much Doctor. Dominik (from France)

Take any man with this “issue” place them in a room with a hot 23 yr old, problem solved.